11
Feb

Monday 2/12/18

By: Crossfit Inner Loop Leave a Comment

Happy Birthday, Coach Laura — your strength inspires all of us!


Strength

Deadlift (5-5-5+)

Work Sets:
5 reps @ 60%
5 reps @ 67%
5+ reps (as many reps as possible, must be more than 5) @ 75%

Record last set (weight and # reps)

WOD

“Cyclone”

AMRAP 12′:

9 Deadlifts (155/105)
12 Push-Ups
15 Box Jumps (24/20″)

Speak Your Mind

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