12
Feb

Tuesday 2/13/18

By: Crossfit Inner Loop Leave a Comment

WOD

Split class, half work while half rests — 1 rower/person each group

“All Hands on Deck”

4 rounds of 3:00 work, 3:00 rest

AMRAP 3′:
21 Pull-Ups
21 American KB Swings (53/35)
Row for Max Meters in remaining time

REST 3′

AMRAP 3′:
15 Pull-Ups
15 American KB Swings (53/35)
Row for Max Meters in remaining time

REST 3′

AMRAP 3′:
12 Pull-Ups
12 American KB Swings (53/35)
Row for Max Meters in remaining time

REST 3′

AMRAP 3′:
9 Pull-Ups
9 American KB Swings (53/35)
Row for Max Meters in remaining time

————–
SCALING:
-Jumping Pull-Ups
-15/12/9/6 reps by round

Cash-Out

2-3 Rounds:
Seated Straddle – 60 sec
Extended Crab Hold – 30 sec

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