12
Mar

Tuesday 3/13/18

By: Crossfit Inner Loop Leave a Comment

The Bobs!

Team Red (In WOD We Trust) took home the spirit prize for  18.3!


Strength

Front Squat (3-3-3+)

Work Sets:
3 reps @ 65%
3 reps @ 72%
3+ reps (as many reps as possible, must be more than 3) @ 80%
Record last set (weight and # reps)

Conditioning

“Dumb and Dumber”

AMRAP 12′:
8 Single-Arm DB Power Clean & Push Press (4 Right, 4 Left)
16 Alternating DB Reverse (Step-Back) Lunges*
8 Burpees Over the DB**

*Lunges done with DB held in Goblet position

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