13
Feb

Wednesday 2/14/18

By: Crossfit Inner Loop Leave a Comment

Strength

Front Squat (5-5-5+)

Work Sets:
5 reps @ 60%
5 reps @ 67%
5+ reps (as many reps as possible, must be more than 5) @ 75%

Record last set (weight and # reps)

WOD

“Unbreakable II”

*compare to 10/19/2017*

AMRAP 9′:

10 Alt. DB Snatch (50/35)
15 Unbroken Wall Ball Shots (20/14 to 10’/9′)

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