13
Mar

Wednesday 3/14/18

By: Crossfit Inner Loop Leave a Comment

Post 18.3 Intramural Open Update! Team “Flex Appeal” has maintained its lead by a narrow margin! Check out the updated scores HERE. Remember to submit your scores to the Games site by 8PM every Monday in order to earn that valuable individual participation point for your team!


Strength

Deadlift (3-3-3+)

Work Sets:
3 reps @ 65%
3 reps @ 72%
3+ reps (as many reps as possible, must be more than 3) @ 80%

Record last set (weight and # reps)

Conditioning

“Front Nine”

*compare to 6/19/17*

AMRAP 9′:

3 Hang Power Cleans (135/95)
6 Push-Ups
9 Air Squats

Scale HPC weight as needed – should not need to break these up at any point in the workout. Also scale push-ups so you can do mostly unbroken sets.

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