16
Feb

Saturday 2/17/18

By: Crossfit Inner Loop Leave a Comment

Holiday Weekend Schedule
Saturday, 2/17: Normal schedule
Sunday, 2/18: No Yoga; Open Gym 11:00-12:30PM
Monday, 2/19 (President’s Day): WODs at 9AM, 12PM, 4:30PM, & 5:30PM


Partner WOD

With a 20:00 clock:

Partner A: 400m Run or 500m Row (choice)

Partner B: 3 Rope Climbs, then AMRAP of Squat Clean Thrusters (Clusters) (135/95) until partner finishes Run/Row

Must tag hands to switch. Count total number of Clusters completed as a PAIR and record as score.

15
Feb

Friday 2/16/18

By: Crossfit Inner Loop Leave a Comment

Holiday Weekend Schedule
Saturday, 2/17: Normal schedule
Sunday, 2/18: No Yoga; Open Gym 11:00-12:30PM
Monday, 2/19 (President’s Day): WODs at 9AM, 12PM, 4:30PM, & 5:30PM


WOD

“Inferno”

For Time (20′ CAP):

27-21-15-9 reps:
Toes to Bar
Overhead Squats (95/65)
Burpees Over the Bar

Cash-Out

3-Way Pec Stretch against Rig & Lax Ball Pec/Lat Smash