18
Jul

Thursday 7/19/18

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WOD

Use the Power Clean warmup / primer to try to find the ideal weight for today. The WOD is not for time, but if you are able to complete it in under 4 minutes you could have likely gone heavier (and can go heavier next time)

“Fifty Under Five”

For Weight:

50 Power Cleans Under 5′

The goal is to choose the heaviest weight that you can manage in order to complete 50 reps in under 5 minutes (must be under 5′ to be done as Rx’ed)

17
Jul

Wednesday 7/18/18

By: Crossfit Inner Loop Leave a Comment

Explain how your workout was today using only emojis. #WorldEmojiDay #CrossFit

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Strength

Bench Press (3-3-3-3-3)

No prescribed tempo! Spend the first ~6-8 mins. warming up to ~70%. Then complete 5 work sets, starting at ~75% and building to find today’s heavy set of 3. Should have 2-3 mins rest between all work sets.

WOD

“Core Values”

AMRAP 10′:

5 Toes to Bar
10 Push-Ups
15 American KB Swings (53+/35+)