Saturday 4/21/18

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REMINDER! Saturday schedule is as follows: 8:00AM regular WOD, 9:00-10:30AM “18.6” (1 Rep Max Press, Front Squat, Deadlift). Reserve for either class in Wodify. Brunch potluck to follow 18.6, please bring a food or beverage item to share as we celebrate an amazing Open season!

General WOD (8AM)

NOTE: For those who did Friday’s WOD, you may (are encouraged to) sub out the pull-ups for one of these options (or a combination):
-25 DB Floor Press
-25 Burpees
-50-100 Double-Unders or Single-Unders

“2018 AGOQ 2”

(2018 CF Games Age Group Online Qualifier Workout #2, Masters 60+ Division)

4 Rounds for Time (15′ HARD CAP):

25 Pull-Ups
5 Cleans (155/105)

CrossFit Games Open “18.6” (9AM)

Everyone starts on Press, then F. Squat, then Deadlift
For each lift: 5 min. coach-led specific activation, then 20 Mins. on the clock for each lift

Shoulder Press (1 Rep Max)

Front Squat (1 Rep Max)

Deadlift (1 Rep Max)


Friday 4/20/18

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Congratulations to our very own Cristin Fair, who finished in the top 200 in the Masters Women 60+ division in the 2018 Open! As a result of this finish, she qualifies for the Age Group Online Qualifier that takes place THIS weekend! The top 20 women in her age group after the qualifier will go on to compete at the 2018 CrossFit Games. We are so proud of Cristin, all her hard work has resulted in this wonderful achievement!

Partner WOD

“Sunny Daze”

With an 18:00 clock:

Partner A: Run 200m
Partner B: AMRAP of: 3 Pull-Ups / 6 Push-Ups / 9 Goblet Squats (53/35)

Pick up where your partner left off – record total rounds + reps completed as a team


5 Mins. Group Stretching (Coaches’ Choice)