13
Dec

WOD Monday

By: 321go Leave a Comment

Shuttle sprints across the gym
Burpee

As many rounds as possible in 10 minutes with a partner
* Partner A does 1 each, then partner B does 1 each
Then partner A does 2 each, partner B does 2 each, etc.

29
Mar

WOD Friday

By: 321go Leave a Comment

subFtrGalleryEMOM for 10 minutes:

2 Deadlifts @ 70% 1RM

Then….

4 rounds for total reps of:

2 minutes ME KB Swings @ 24/16kg
-1 minute rest
1 minute ME Wall Walks
-1 minute rest