16
Sep

140917

By: CFIL Leave a Comment

Main – WOD

Hang Power Snatch

Metcon (Time)

15-12-9
Bar Muscle Up
Hang Power Snatch 95/65
Sub: CTB/Dip for MU

15
Sep

140916

By: CFIL Leave a Comment

Main – WOD

Shoulder Press (1-1-1-1)

5 @ 40%, 5 @ 50%, 3 @ 60% + as needed

Metcon (Time)

10 to 1
DB Push Press
Box Jumps 24/20