Starts: Aug. 23rd
Who participates: You! It’s a fun challenge for our whole community!
What: All details will be revealed Sept. 23rd during a brief meeting after the 9:30 am WOD
How Can I get ready? Start by reading our posts in the next week, we’ll have links to great resources like The Paleo Diet, Mark’s Daily Apple and Paleo OMG, as well as the Whole 30. You’ll also hear from coaches and other athletes who have experienced a Paleo Challenge– so stay tuned!
Is it complicated? No! Most simply put, you will be eating: meat and vegetables, nuts and seeds, some fruit, little starch and no refined sugar.
6 One minute round of:
3 Deadlift 225/165
Shuttle Run- 1/2 down and back, all way down and back
Burpees in remaining time
Rest 2 min. between rounds
Score is total # of burpees