Main – WOD
CFIL 2 (No Measure)
2 Min. Jump Rope
15 Box Jumps
10 leg swings forward back
10 lateral leg swings
scorpion
iron cross
1 min. spiderman with rotation per side
Hang Power, Hang Squat + Jerk (5 x 1)
Hang Power Clean + Hang Squat Clean + Jerk
Alt:
Clean Dead + Hang Power + Front Squat
Metcon (AMRAP – Reps)
7 Min. AMRAP
2 ALT DB Snatch 50/35
2 Box Jump
3 ALT. DB Snatch
3 Box Jump
4 Alt. DB Snatch
4 Box Jump
5,6,7,8… etc.