Happy Labor Day! Reminder, today we will have one WOD only at 9:30 a.m. Hope to see you in the gym!


Thursday 6:30 Mobiity with guest star, Bella!
Thursday 6:30 Mobiity WOD with guest star, Bella!

Metcon (AMRAP – Rounds and Reps)


With a Partner
20 Min. AMRAP
5 Deadlift
5 Push Up
5 Box Jump

Pet Rock cannot touch the floor. Each partner does 5 Burpee penalty if it touches the floor.

Categories: WOD

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