Happy Labor Day! Reminder, today we will have one WOD only at 9:30 a.m. Hope to see you in the gym!
Metcon (AMRAP – Rounds and Reps)
“PET ROCK”
With a Partner
20 Min. AMRAP
5 Deadlift
5 Push Up
5 Box Jump
Pet Rock cannot touch the floor. Each partner does 5 Burpee penalty if it touches the floor.