140903

Main – WOD

Warm-up (No Measure)

Deadlift (5 @ 75%, 5 @ 80%, 5+ @ 85%)

Add 10 lb to max calculation from last cycle

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP
5 HSPU
10 DL 185/135
10 CTB
20 Double Unders