140904

Main – WOD

CFIL WU 1 (No Measure)

3 rounds of
2 Min. Jump Rope
10 Sit ups
10 OHS with PVC
10 Supermans
10 Good Mornings
10 Samson Stretch

Front Squat (5 @ 75%, 5 @ 80%, 5+ @ 85%)

Add 5 -10 lb to calculate from last cycle

Metcon (4 Rounds for time)

4 Rounds
Row 500
Rest 3 Min. b/w rounds

Categories: WOD

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