Main – WOD
Warm-up (No Measure)
Run 400 M.
Then
2 Rounds
10 Pass Throughs
10 Good Mornings
10 Wall Squats
10 Broad Jumps
10 Banded Pull Aparts
Thoracic Mobility
Shoulder Press (5 @ 75%, 5 @ 80%, 5+ @ 85%)
()
Tabata This! (5 Rounds for reps)
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.
E.G., 10, 22, 9, 15, 15 = 71