Main – WOD
(No Measure)
EMOM for 10 Min.
3 Ring Rows, most difficult possible
5 burpees (scale to 3)
*should have approx. 30 sec. of rest
MOBILITY
Rope Climb (Technique work)
If you have rope climbs perform 3 sets of 2 climbs, as fast as possible. Rest 2 Min. between sets.
Metcon (Time)
For Time
30 Cal Row
30 Over the bar burpees
30 Hang Power Cleans 135/95