140909

Main – WOD

(No Measure)

Run 400 M.

3 x Max Effort Plank Hold

Mobility

Bench Press (3 @ 80%, 3 @ 85%, 3+ @ 90%)

Metcon (AMRAP – Rounds and Reps)

8 Min. AMRAP
10 Walking lunges with plate OH 45/25
10 KBS 53/35
10 Sit Ups