Main – WOD
Down & Back (No Measure)
2 Min Jump Rope
Samson Stretch
High Knees
Butt Kickers
Inchworm Spiderman
T-Walk
Frankensteins
Mobility:
Thoracic
Internal/external Shoulder
Front Squat (3 @ 80%, 3 @ 85%, 3+ @ 90%)
Metcon (Time)
3 Rounds
5 Hang Power Cleans 135/95
5 Front Squats
5 Push Jerks
1 Min. Rest