Main – WOD
(No Measure)
Med Ball Run with Partner
20 Med Ball Cleans
20 Med Ball Sit Ups
Partner Medball (No Measure)
20 Chest Pass
20 Side Pass (each side)
20 Underhand
10 Over/Under (each partner)
Handstand hold (EMOM 10 Min. 30 sec. hold attempt)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Min.
8 Alt. Pistols
8 Toes to Bar
40 Doubles