Main – WOD
Metcon (Time)
Partner WOD: Teams of 2
40 DB Snatch (Heavy)
Run 400m together
50 Box Jumps Alternate Partners(24/20)
Run 400m together
60 Front Rack lunges
Run 400m together
70 Wallballs (20#/14#)
Run 400m together
*one person works, one holds plank
*both run 400m after each movement