140915

Main – WOD

Front Squat (1-1-1-1)

Warm Up 5 @40%, 5 @ 50%, 3 @ 60% + as needed

Metcon (Time)

Run 400 M.
12 Front Squat 95/65
12 Push Ups
Run 400 M.
9 Front Squat
9 Push Ups
Run 400 M.
6 Front Squats
6 Push ups