Main – WOD
Shoulder Press (1-1-1-1)
5 @ 40%, 5 @ 50%, 3 @ 60% + as needed
Metcon (Time)
10 to 1
DB Push Press
Box Jumps 24/20
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5 @ 40%, 5 @ 50%, 3 @ 60% + as needed
10 to 1
DB Push Press
Box Jumps 24/20
Previous Post:
Next Post: