140919

Main – WOD

Deadlift (1-1-1-1)

Warm Up 5 @ 40%, 5 @ 50%, 3 @ 60%

Metcon (Time)

15 Deadlift 225/155
15 Handstand Push Ups
15 Toes to Bar
15 KBS 53/35
15 Pull Ups
Row 30 Cal.
18 Min. Time Cap