Main – WOD
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Metcon (No Measure)
Lift: Make up day
Metcon (AMRAP – Reps)
3 Rounds of:
1 Min.
Wall balls 20/14
Box Jumps 20
KBS 53/35
Push Press 75/45
Rest 1 Min. between Rounds
Score is TOTAL REPS
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Lift: Make up day
3 Rounds of:
1 Min.
Wall balls 20/14
Box Jumps 20
KBS 53/35
Push Press 75/45
Rest 1 Min. between Rounds
Score is TOTAL REPS
Previous Post:
Next Post: