CrossFit Inner Loop – WOD
Weighted Push Ups (5-3-1-1-1)
Metcon (Time)
3 Rounds
Run 400 m.
20 Hollow Rocks
15 squats
10 DB Push Press 50/30
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3 Rounds
Run 400 m.
20 Hollow Rocks
15 squats
10 DB Push Press 50/30
Previous Post:
Next Post: