Shoulder Press (week three)

CrossFit Inner Loop – WOD

Shoulder Press (5 @ 75%, 3 @ 85%, 1+ @ 95%)

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 15 minutes of:

15 ft Rope Climb, 1 ascent

10 Ring dips

20 Wall ball shots, 20 pound ball