CrossFit Inner Loop – WOD
Max Height Box Jump (Distance)
Max Height Box Jump
Alternate: make up missed strength lift
Metcon (Time)
600m run
6 rounds of Cindy
400m run
4 rounds of Cindy
200m run
2 rounds of Cindy
Cindy: 5 pull ups, 10 push ups, 15 squats
Scale down run distance and/or number of rounds of Cindy as needed.
Wear 20lb weight vest or body armor for Rx+
If you missed yesterday’s WOD, you may substitute for today’s and do:
CrossFit Games Open 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#