CrossFit Inner Loop – WOD
(No Measure)
EMOM 8 Min.
10 Hollow
10 Arch
Then
Mobility
Barbell Warm Up
Hang Power Snatch (Techique work, ascending weight)
Metcon (5 Rounds for reps)
5 Rounds
40 sec. Row max cal
20 sec. Rest
40 sec. Doubles
20 sec. Rest