CrossFit Inner Loop – WOD
CFIL WU 1 (No Measure)
3 rounds of
2 Min. Jump Rope
10 Sit ups
10 OHS with PVC
10 Supermans
10 Good Mornings
10 Samson Stretch
Kipping Practice (Progression practice)
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups