4
Jun

20140605

By: 321go Leave a Comment

Main – WOD

CFIL WU 1 (No Measure)

3 rounds of
2 Min. Jump Rope
10 Sit ups
10 OHS with PVC
10 Supermans
10 Good Mornings
10 Samson Stretch
10 Pull Ups/Ring Rows
10 Push Ups
5 Ring Dips/Static Hold

Rope Climb (Technique Work)

100m Row (Time)

100m Row
10 x 100 m. row

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