Strength/Skill
L-Sit (EMOM for 8 Min. 20 sec. hold)
Rope Climb (Practice Technique)
Conditioning
AMRAP 3 Min
10 Wall balls 20/14
20 Doubles
Rest 1 Min
AMRAP 2 Min
Burpees
Rest 1 Min
AMRAP 3 Min
10 Wall balls
20 Doubles
Previous Post:
Next Post: