CrossFit Inner Loop – WOD
Front Squat (5 @ 75%, 5 @ 80%, 5+ @ 85%)
Overhead Squat (5 x 5 ascending)
Metcon (Time)
4 Rounds for Time
10 OHS 95/65
4 Wall Walk
20 V Up
Previous Post:
Next Post:
4 Rounds for Time
10 OHS 95/65
4 Wall Walk
20 V Up
Previous Post:
Next Post: