Strength
Bench Press
5 @ 40%
5 @ 50%
5 @ 60%
Conditioning
For Time:
500 M. Row
then
15-10-5
HSPU (Scale DB Push Press)
Burpee
then
500 M. Row
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5 @ 40%
5 @ 50%
5 @ 60%
500 M. Row
then
15-10-5
HSPU (Scale DB Push Press)
Burpee
then
500 M. Row
Previous Post:
Next Post: