Strength
Bench Press
5 @ 40%
5 @ 50%
5 @ 60%
Conditioning
For Time:
40 KBS 53/35
25m Rack walk
25m Overhead walking lunge
30 KBS
25m Rack walk
25m Overhead walking lunge
20 KBS
25m Rack walk
25m Overhead walking lunge
10KBS
25m Rack walk
25m Overhead walking lunge