CrossFit Inner Loop – WOD
Bench Press (5 @ 40%, 5 @ 50%, 5 @ 60%)
Metcon (AMRAP – Reps)
Tabata:
Ring Rows
Squats
Knees to Elbows
Plank
Perform 8 rounds for each movement, 20 seconds of work, 10 seconds of rest.
1 minute rest between movements.
Post the combined lowest scores from the first three movements.