Check out Today’s Blog: https://crossfitinnerloop.com/welcome-coach-rupert/
Strength
Bench Press
5 @ 65%
5 @ 75%
5+ @85%
Conditioning
5 rounds for time of:
5 Muscle ups*
5 Power clean 135/95
*sub: 10 ring rows/10 push ups
(12 minute time cap)
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