Tuesday 12/9/14

Strength

Bench Press

5 @ 75%
3 @ 85%
1+ @ 95%

Conditioning

AMRAP 8 Min.

3 Power Snatch 95/65
3 Box Jump/Step Up and over 24/20
6 Power Snatch
6 Box Jump Up/Step Up and over

9, 12, 15 etc.