CF-L1 Trainer


  • CrossFit Level 1 Trainer
  • CrossFit Lesson Planning; Scaling; Spot the Flaw (Online Courses)
  • USA Weightlifting Level 1 Sport Performance Coach


Andrea is a firefighter/paramedic with Montgomery County. She discovered CrossFit by trying workouts with her co-workers. She joined a CrossFit gym in late 2012 and enjoyed the variety and functional aspects of the training. However, she really fell in love with it after coaches Jara and Rachel played an integral role in her rehab after ACL reconstruction in 2013.

Growing up in Minnesota, Andrea was a competitive speed skater and played several other sports. She still enjoys staying active today by playing roller derby, stand-up paddle boarding and competing in CrossFit and weightlifting competitions.

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