CF-L2 Trainer


  • CrossFit Level 2 Trainer
  • CrossFit Gymnastics
  • USAW Level 1 Coach


From her first WOD in 2012, Laura was hooked on CrossFit, and felt right at home at her local box. A former competitive cheerleader in college, Laura immediately fell in love with the supportive community, challenging workouts, and holistic approach to fitness. She enjoys how CrossFit allows her to continue to hone gymnastics skills while also pushing her out of her comfort zone with metabolic conditioning and Olympic lifting.

Laura’s coaching experience prior to becoming a CrossFit coach includes coaching the University of Maryland Competitive Cheer team from 2008 – 2014. In 2011, she was named head coach of the program, and in 2013 lead the team to its 6th NCA National Championship in program history. Laura looks forward to helping members of the CFIL community continue to achieve new goals!

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