CF-L2 Trainer


  • CrossFit Level 2 Trainer
  • USA Weightlifting Level 1 Sports Performance Coach
  • CrossFit Kids
  • CrossFit Gymnastics
  • CrossFit Mobility
  • MovNat Instructor
  • Tactical Athlete Instructor
  • Crossroads Adaptive Athletic Alliance Training
  • Cara Heads Slaughter Coaches Academy in Advanced Olympic Weightlifting Coaching


Rachel has a passion for changing people’s lives! She has been teaching group exercise since 1985 and personal training since 1992. As a seasoned fitness professional, Rachel fell in love with CrossFit from the moment she tried it – she loved the scalability and the variability. She has worked with all levels of athletes, from those looking for general fitness to those training for a specific event. Rachel believes a positive outlook helps her clients achieve their goals, and she fosters a positive training environment to help clients overcome self-doubt and achieve their full potential.

Rachel thinks that she has the best job in the world, or maybe a close second to being the mother of 3.

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