Check out the WOD demo video above and click here (scroll down) for the workout descriptions for all 4 divisions (Rx, Scaled, Masters Rx, Masters Scaled)
REMINDER: 9AM CROSSFIT OPEN 16.1 ONLY, NO 8AM WOD
Gym opens at 8:45AM for warm-up with the Athlete Briefing at 9:10AM; heats will start immediately thereafter. Athletes registered for the Open have first priority in signing up for a heat and lane upon arrival at the gym, non-registered athletes will be accommodated as space and time allow.
Drop-Ins from Other CrossFit Affiliates: Due to the structure of 16.1, we are only able to accommodate CFIL members for this Open WOD. Please see our Schedule page for more details and contact us in advance if you are interested in joining us for Saturday or Sunday Open Gym.
CrossFit Games Open 16.1 — Rx
20 Minute AMRAP of:
25 Ft OH Walking Lunge (95/65)**
8 Bar-Facing Burpees
25 Ft OH Walking Lunge
8 Chest-to-Bar Pull-Ups
CrossFit Games Open 16.1 — Scaled
20 Minute AMRAP of:
25 Ft Front Rack Walking Lunge (45/35) **
8 Bar-Facing Burpees
25 Ft Front Rack Walking Lunge
8 Jumping Pull-Ups
Masters Rx and Masters Scaled workout standards, and details on all of the movement requirements for all divisions, are available at the link above