Announcements
Reminder that there is no 8am WOD on Saturday! For the third consecutive week, we will be running the CrossFit Games Open Workout 15.3 starting at 9am. Come on in and get a great workout, or just cheer for your fellow members!
Check out Coach Rupert’s video on shoulder warm up on today’s blog: https://crossfitinnerloop.com/15-3-prep-open-those-shoulders/
CrossFit Inner Loop – WOD
CrossFit Games Open 15.3 (AMRAP – Reps)
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders
CrossFit Games Open 15.3 Scaled (AMRAP – Reps)
14-Minute AMRAP:
50 Wall-Ball Shots, 20# / 10#
200 Single-Unders
*9 Foot Target*