Thursday 12/18/14

Strength

Deadlift

5 @ 40%
5 @ 50%
5 @ 60%

Hang Power Snatch (Technique work)

Conditioning

8 Rounds NFT

1 Rope Climb
1 Prowler (down & back) AHAP
3 Power Snatch
record snatch weights, prowler weight to comments

Categories: WOD

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