Strength
Deadlift
5 @ 40%
5 @ 50%
5 @ 60%
Hang Power Snatch (Technique work)
Conditioning
8 Rounds NFT
1 Rope Climb
1 Prowler (down & back) AHAP
3 Power Snatch
record snatch weights, prowler weight to comments
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5 @ 40%
5 @ 50%
5 @ 60%
1 Rope Climb
1 Prowler (down & back) AHAP
3 Power Snatch
record snatch weights, prowler weight to comments
Previous Post:
Next Post: