Thursday 12/18/14Posted on December 17, 2014 by affiliate Strength Deadlift 5 @ 40% 5 @ 50% 5 @ 60% Hang Power Snatch (Technique work) Conditioning 8 Rounds NFT 1 Rope Climb 1 Prowler (down & back) AHAP 3 Power Snatch record snatch weights, prowler weight to comments