Check out today’s Blog: WINTER CLOTHING DRIVE FOR INTERFAITH WORKS
Strength
Deadlift
5 @ 75%
3 @ 85%
1+ @ 95%
Conditioning
10 Minute AMRAP of:
10 Ring Rows
10 Wall Balls 20/14
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5 @ 75%
3 @ 85%
1+ @ 95%
10 Ring Rows
10 Wall Balls 20/14
Previous Post:
Next Post: