Strength
Deadlift
3 @ 70%
3@ 80%
3+ @ 90%
Conditioning
8 min AMRAP of:
25 calorie row
Max pull-ups (unbroken)
Post total of calories rowed and pull-ups
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3 @ 70%
3@ 80%
3+ @ 90%
25 calorie row
Max pull-ups (unbroken)
Post total of calories rowed and pull-ups
Previous Post:
Next Post: