Friday 1/12/18

Schedule for next Monday, 1/15 (MLK Day): WODs at 9AM, 12PM, and 5:30PM; Open Gym from 10AM-12PM, CrossFit Teens 8PM

Partner WOD

“Barbell Bash”


3 Power Cleans
3 Front Squats
3 Jerks

Rx: 135/95

Facing one another across the barbell(s), each partner does a full round as fast as possible, then switches. Count total rounds (+ additional reps) completed as a team.


Lax Ball Mobility:
Traps / First Rib against Rig
External Shoulder

Categories: WOD

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