Friday 1/19/18

Some of our January Nutrition Challengers at last Friday’s noon class!

Reminder: No classes this weekend due to CrossFit L1 Seminar at CFIL. Open Gym will be offered: Saturday 6:30-8:00PM, Sunday 5:30-7:30PM



In honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, who was killed on December 6, 2006To learn more about Rahoi click here

12-Minute AMRAP of:
12 Box Jumps (24/20″)
6 Thrusters (95/65#)
6 Bar-Facing Burpees


5 Mins. Lax Ball Smash – Shoulder Blades/Rotator Cuff

Categories: WOD

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