Reminder: No classes this weekend due to CrossFit L1 Seminar at CFIL. Open Gym will be offered: Saturday 6:30-8:00PM, Sunday 5:30-7:30PM
WOD
“Rahoi”
In honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, who was killed on December 6, 2006. To learn more about Rahoi click here
12-Minute AMRAP of:
12 Box Jumps (24/20″)
6 Thrusters (95/65#)
6 Bar-Facing Burpees
Cash-Out
5 Mins. Lax Ball Smash – Shoulder Blades/Rotator Cuff