CFIL Athletes! Register for the 2018 CrossFit Games Open before February 1st so that you can be placed on a team for our 2nd annual Intramural Open! To register, visit games.crossfit.com.
Visit our 2018 Intramural Open Page for more details on what our in-house competition will look like!
Weightlifting
Snatch Pull + Power Snatch (9 x 2)
Every 90 seconds, for 9 rounds:
2 reps x [Snatch Pull + Power Snatch] (quick reset between reps)
3 sets @ 65% max Power Snatch
3 sets @ 75%
3 sets @ 85%
Goal is NOT to find a 1RM; stick to percentages and focus on hitting positions correctly
WOD
“CrossFit Games Open 11.1 and 14.1”
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#