WOD
“Quarter Quell”
For Time (20′ CAP):
25 Hang Squat Cleans (95/65)
25 Strict Handstand Push-Ups*
25 Thrusters (95/65)
25 Box Jumps (24/20)
25 Overhead Squats (95/65)
25 Chest to Bar Pull-Ups
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*Strict HSPU can use up to 1 ab mat as Rx’ed. Modifications: 2 ab mat Strict, Kipping HSPU, Box/Pike HSPU or regular push-ups
Cash-Out
Hip Opener (Pigeon Pose) on Box or Floor