Friday 10/13/17

Conditioning Partner WOD

“Friend Zone”

AMRAP 20′:

400m Row
160 ft. (4 lengths) DB/KB Farmer’s Carry (2 x 50 or up / 2 x 35 or up)*
12 Pull-Ups

Partners will alternate tasks with one person working at a time, i.e. Partner A will row 400m, Partner B will do a 160 ft. Farmer Carry, Partner A will do 12 Pull-Ups; then Partner B will then start the second round with the 400m row, and so on for the 20 minutes.

*40 ft. = distance from 1st to 3rd post (one-way)

Categories: WOD

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